Vitamin D is a fat-soluble vitamin crucial for maintaining bone health, as it aids in the absorption of calcium and phosphorus from the diet. It also plays important roles in immune function, cell growth, and reducing inflammation.

High Vitamin D Levels: Rarely a concern, but excessively high levels, usually due to over-supplementation, can lead to hypercalcemia, which can cause nausea, weakness, and kidney problems.

Low Vitamin D Levels: Indicate a deficiency, leading to bone problems like rickets in children and osteomalacia or osteoporosis in adults. Causes of deficiency include limited sun exposure, inadequate dietary intake, certain medical conditions affecting absorption, and obesity.

Vitamin D

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